Why am I tired all the time?
09.06.2025 09:41
11. Get your Testosterone levels checked.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Cheers!
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Fruits
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
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- Honey
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
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- Raw dairy
3. Stop eating late at night
- Fish & Poultry
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut will thank you.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
- Red meat
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